44 great body weight exercises

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44 great body weight exercises
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Tee Major has a great program to balance your body weight.

Over the past 15 years, my training has evolved from using weight resistance and machines to mastering the art of calisthenics.

Check out Tee’s program at 44bestbodyweightexercises.com.

The goal has always been to bring out the best in myself and my training partners whether they are military special operators or ordinary men and women from all walks of life.

Using the methods in this manual, I was able to accomplish the “44 Best Bodyweight Exercises Ever!”.

Some of the exercises appear to be impossible. So far, nobody has been able to duplicate these efforts.

“I broke traditional fitness down to its elements, distilled the essence of both bodybuilding and calisthenics (bodyweight training) philosophy, and engineered a brand new workout from the ground up.

I evaluated every detail over and over, until every part was just right. As a result, BW44 is beastly and functional with innovative components compiled into 27 incredible workouts.

I have also broken down my nutrition to a simple science you can understand.

Using my Kaizen Fitness Philosophy, we eliminate unnecessary, fattening foods and poor nutritional choices so all that is left is food that fuels the body.”


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